![Keto Holiday Survival Guide [E04]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/d6/78/35/d67835e6-3c46-23f1-bfe2-89eb3d0daa3f/mza_6684338102909436472.png/400x400bb.jpg "Keto Holiday Survival Guide [E04]")
Keto Holiday Survival Guide [E04]
Update: 2019-11-20
Description
The holidays can be an area of major stress for some people, especially if you are trying to maintain a ketogenic lifestyle. With today's episode, you'll realize that YOU DO NOT HAVE TO STRESS! Join us as we discuss how to navigate AND survive the holiday season without guilt, shame, or sabotage while following a keto eating pattern.
Show notes: Keto Holiday Survival Guide
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